Forty is the new 20, former Vanderbilt defensive tackle Ian Smith says.
Former Vanderbilt defensive tackle Ian Smith (1995-1998) decided to go into bodybuilding after his 40th birthday.
“I feel like I can do things a lot of 20-year-olds can’t do, which I think is a good thing” said Smith, who was a senior in 1998.
Not only does Smith believe he’s capable of performing physical feats individuals half his age can’t, but he also has the look to go with it.
Unlike many former college athletes, who let their bodies go after their playing careers end, Smith has maintained the same Adonis-like figure he had 17 years ago when he was a Commodores starter.
He’s just as sculpted and even more muscular today standing 6-foot-4 and weighing 285 pounds, which is about 15 pounds heavier than his playing weight.
Smith also still has the same competitive drive he had as a player and will put that to the test later this year when he competes in his first bodybuilding contest. It will be a drug-free competition because Smith said he has never taken performance-enhancing drugs.
“When I turned 40, subconsciously I felt like I needed to push myself harder,” said Smith, who is a surgical device sales representative. “Since my birthday (Oct. 21) I definitely have been logging more gym time, been more focused and set more goals.”
Instead of building muscle to prepare for a contest next fall, Smith is now trying to get smaller while maintaining his rock-hard physique.
“I have never been out of shape and I probably lift weight excessively,” he said. “I do things you would only do if you really want to maintain large muscles because I get a kick out of it. It’s obsessive, but it’s fun for me. But one of the goals I set when I turned 40 was to do something I’ve always wanted to do and that is to drop my body fat percentage down low.”
Smith realizes, even if those around him don’t, that the focus in bodybuilding is as much on muscle definition as it is size.
“My wife thinks I look great and my friends always tell me, ‘You’re really big and you look really good,’” Smith said. “And I say, ‘Yeah, I’m big, but I’ve always wanted to be totally ripped.’ It’s been a long time since I was totally ripped, probably when I was 29 or 30. I want to be totally ripped, but it’s a commitment.”
More of a commitment even than the routine Smith has kept since he left Vanderbilt, which has been to work out five or six times a week for more than two hours each time.
He will continue doing that while also incorporating more cardiovascular work on the elliptical machine and stationary bike in order to drop about 40 pounds. He can’t run because of a knee injury he suffered in a game against Mississippi State in his junior season, which required arthroscopic surgery.
He plans to get his body fat percentage, which currently is 20 percent, down to 6 percent.
It will be a tall order, but Smith is confident he can reach his goals because of the tenacious work ethic he developed while he was at Vanderbilt training under strength coaches Chris Gaines, who later became linebackers coach, and Todd Suttles.
“There were lessons technique-wise I learned from those guys I still use today, but even more importantly it was the enthusiasm and energy they had that stuck with me,” Smith said. “It was the training table at Vanderbilt with (former chef) Magic (Majid Noori) and the routine that Chris Gaines and then Todd Suttles that really got me into all of this. I was really skinny in high school. Those guys put 20 pounds on me in just a couple of months. It was all muscle and it was just crazy.”
Navy quarterback Reynolds returns to Goodpasture
Navy quarterback Keenan Reynolds spoke at chapel Thursday morning at his alma mater, Goodpasture.
Reynolds is the FBS career leader in touchdowns scored with 88 and his 4,559 yards are the most ever by a quarterback.
His career record as a starter was 32-13 and he led the Midshipmen to a school record 11 wins this season.
Don’t be surprised if Goodpasture makes a permanent tribute to Reynolds before the school year ends.
Titans not most-watched local sports event
For the second time this season, the Titans game was not the most-watched sports event in the Nashville market for the week.
The college football semifinal playoff game between Alabama and Michigan State was the most-watched with a 21.1 rating, according to WTVF-5 research and programming director Mark Binda.
The Titans-Colts game, which the Titans lost 30-24 in Indianapolis, was second with a 19.7 rating.
The other week the Titans game was not the most-watched was Nov. 2-8. The Broncos-Colts game earned a 23.9 rating that week while the Titans-Saints earned a 22.7.
The Outback Bowl between Tennessee and Northwestern was the sixth-most-watched sports event of the week with a 13.9 rating, and the Music City Bowl between Texas A&M and Louisville was 10th with a 10.2.
Former Cumberland coach Ellis gets 700th DI win
Former Cumberland basketball coach Cliff Ellis won his 700th game on the NCAA Division I level this past week.
Former Cumberland basketball coach and athletics director Cliff Ellis claimed his 700th career victory on the NCAA Division I level recently.
Ellis, 70, earned the milestone win after leading Coastal Carolina to an 82-63 victory over Winthrop on Jan. 2.
After serving as a graduate assistant at Middle Tennessee State, Ellis began his head coaching career at Cumberland in 1972 when the school was still a junior college. In three seasons, he posted a 78-12 record and won two league championships.
His head coaching stints have included Auburn, Clemson and South Alabama.
Midstate family now has 18 holes-in-one
The Pearce family recently added two more holes-in-one to its total.
Gene Pearce sank his eighth ace two weeks ago at the Executive Course in Sarasota, Fla., on the 133-yard, No. 4 hole using an 8-iron.
Then last week, his son Ray made his third hole-in-one at Champions Run in Rockvale using an 8-iron on the 150-yard No. 13 hole.
Gene’s other son Barry has made four holes-in-one and Gene’s wife, Beverly (Eller), three for a total of 18 for the family.
“I told my mother we need to step it up,” said Ray, the head pro at Champions Run. “We are tied for third in a four-person family.”
Local junior colleges among nation’s leaders
Motlow State’s Jaylen Barford leads the National Junior College Athletic Association in scoring with a 27.8 point average.
The 6-foot-4 guard, who was named the national player of the week each of the first two weeks of the season, has helped the Bucks post a 13-3 record.
Columbia State, meanwhile, is averaging 99.4 points per game, which is tied for seventh nationally.
Gallatin bowler rolls back-to-back perfect games
Gallatin’s Jon Freeman accomplished a rare feat recently by bowling back-to-back 300 games.
Freeman was competing in league play at Strike N’ Spare Family Fun Center in Hendersonville.
He actually bowled 31 consecutive strikes.
Freeman finished his first of a three-game series by rolling seven straight strikes and then had 24 strikes in the last two perfect games.
His series total was 827.
Corbin speaking engagement Tuesday open to public
Vanderbilt baseball coach Tim Corbin is scheduled to speak Tuesday at the Institute for Supply Management-Nashville Inc.
The event is open to the public and will be from 5:30-7:30 p.m. at One Century Place Conference Center.
There will be a question-and-answer session after Corbin speaks.
Tickets are $35 and $5 for students. For more information, visit ismnashville.com.
Pitchers, catchers can audition for college representatives
The third annual M.L. King Day College Showcase Camp is scheduled for Jan. 18 at Nashville Baseball Academy on Allied Drive.
The event is for high school pitchers and catchers who have not yet made a commitment to play for a college team and will graduate in 2016-19.
Representatives will be there from Vanderbilt, Belmont, Lipscomb, Memphis, Cumberland, Western Kentucky, Tennessee Tech, Trevecca, Columbia State, Christian Brothers, Lee and North Alabama.
Each participant will receive a written evaluation from the Nashville Baseball Academy staff.
Cost is $75. For more information, call 615-837-5858 or visit NashvilleBaseballAcademy.com.
Sounds launch scholarship program
The Sounds have started a scholarship program for four graduating high school seniors in Middle Tennessee.
Each of the recipients will receive $2,500 toward college tuition.
“This is something we expect to grow by leaps and bounds in future years,” Sounds general manager Garry Arthur said.
Seniors should complete the application at nashvillesounds.com no later than Feb. 15.
The scholarships will be awarded during the Sounds’ first homestand of the season in April.
Vandy assistant director headed to George Mason
Vanderbilt assistant sports information director and editor of “Commodore Nation” magazine Jerome Boettcher accepted a position this week in the George Mason athletic communications department.
Boettcher has been at Vanderbilt since leaving the Nashville City Paper as a sports writer in 2013.
Grizzlies teaming up with West Nashville Sports League
Memphis Grizzlies forward Brandan Wright will meet with members of the West Nashville Sports League on Jan. 18.
The West Nashville Sports League, which is celebrating its 20th basketball season, has been selected as a partner with the Memphis Grizzlies.
That means the Grizzlies will give tickets to 200 WNSL youth players for their game against the New Orleans Pelicans on Martin Luther King Jr. Day (Jan. 18).
Former Brentwood Academy star Brandan Wright, who is in his eighth season in the NBA and first with the Grizzlies, will meet the players and their families for an autograph and photo session.
The Grizzlies also will sponsor the WNSL March Madness Tournament (March 4-6), which will feature nearly 300 teams.
If you have an item for Midstate Chatter, contact Mike Organ at 615-259-8021 and on Twitter @MikeOrganWriter.
SPORTS ON NASHVILLE TV
The top five local ratings for sporting events on television Dec. 28-Jan. 3.
1. College football playoffs: Alabama-Michigan State, 21.1 rating
2. NFL: Titans-Colts, 19.7 rating
3. NFL: Chargers-Broncos, 19.2 rating
4. College football playoffs: Clemson-Oklahoma, 15.8 rating
5. NFL: Vikings-Packers, 15.2 rating
SEC Network ratings not available. Each rating point is equal to 9,902 Nashville homes.
Source: Mark Binda, WTVF-5 programming & research director